7 Advantages of Sleeping on an Orthopaedic Mattress
Kids sleep seven hours a day. Men sleep four hours a day. Everyone needs to sleep properly to lead a healthy day ahead. However, that good sleep would be hindered because of work, overthinking, and the BED.
There is always a kid in the exam hall who seems happy even in that stressful moment. Likewise, amongst mattresses lives the orthopaedic mattress that would be a lifesaver.
An orthopaedic mattress is a unique mattress designed to reduce the stress on your neck, back, and joints and relieves aches and pains. It can be made from materials like memory foam, innerspring, or latex.
Orthopaedic mattresses are spreading like wildfire in today’s market. Even doctors are suggesting this mattress to people with joint pain and other body pains. It also gives enough physiological support during sleep. If you are experiencing lower back pain then this type of mattress may help.
Orthopaedic Mattresses: Their History
In the late 1950s, many manufacturers tried to improve their products to find a solution to the bone and joint problems and get ahead of their opponents. There is no government designation or standards that certify a mattress as an orthopaedic one than the others.
All the mattresses are designed to support our back and joints. The term “orthopaedic” became a popular marketing term in bedding stores. Mattress manufacturers in this world are not required to provide any record of proof that their mattresses are genuinely orthopaedic.
Types of Orthopaedic Mattress
Memory Foam Mattress
These mattresses have become very popular over the years. They are made of foam material that can adapt based on the body structure. It would support the joints and reduce any discomfort or pain. They also offer a correct spinal alignment to your body. Which all contributes to overall health.
However, some people don’t like any mattresses that sink under them. Memory foam is one of them. It also absorbs a lot of heat and can be hot to sleep on. But, now, with some modifications using convoluted foam gives more breathability.
Here, the foam is imbued with gel, which makes it supportive and can still adapt to the sleeper’s shape. The gel maintains the coolness of the mattress.
But, there are some toxic chemicals such as formaldehyde, benzene, and naphthalene present in the mattress. Some complaints have been raised that the coolness wears off over time.
Latex is aerated to create foam that can mould itself concerning the body shape. Also, latex is hypoallergenic. This mattress is preferred for its softness, resiliency, and breathability.
The mattresses are pretty durable if maintained properly. A typical latex mattress can last 8 to 12 years. But, it is costly.
This mattress uses steel coils to give support to the body. An innerspring mattress has a spring at the core of the bed to absorb the body’s pressure and weight. It is also affordable and durable.
Still, 25% of customers of innerspring mattresses are complaining about its impressions. They are heavy because of the incorporation of steel coils in them. There are also the possibilities of the bed becoming a perfect environment for dust mites.
Advantages of Using an Orthopaedic Mattress
Support your Spine and Joints
Sleeping on a regular mattress for a straight 7 to 10 hours will result in pain and aches in various parts of the body because of the prolonged pressure.
Unlike regular mattresses, orthopaedic mattresses will not sink under your weight and bend your spine. This results in improved support and straight alignment of the spine. With a correct spinal alignment, the mattress also helps with joint problems.
Resting in a lousy mattress will lead to sleeplessness, increased anxiety, and muscle pain. The orthopaedic mattress offers good sleep and improves body posture, reducing the possibility of waking up in the middle of the night because of pain and discomfort.
Patients suffering from aching joints, arthritis, back pain, and accidental spinal injuries are suggested to sleep on an orthopaedic mattress would prove of great value, so that they can sleep for a long time without any interruptions. The bed acts as physiological support during sleep.
Eliminates Depressions Caused by Body Weight
As a result of constantly using the bed, depression is formed because of your body weight. This leads a regular mattress to sink and become more compressed. This depression would disturb any sleeper.
An orthopaedic mattress gives enough comfort and also bears the sleeper’s body weight. Since its material is solid, the possibility of depression is low.
The orthopaedic mattress gives firm support to the spine and lessens the back pains allowing you to stand upright with enhanced posture. Medical Societies approve these mattresses to promote healthy posture alignment and pressure relief.
They are created to evenly distribute the body weight, discarding pressure points in pressure-sensitive areas. They would shape themselves, conforming to the curves of your body with its additional firmness.
The orthopaedic mattress gives firm support to the spine and lessens the back pains allowing you to stand upright with enhanced posture. Medical societies approve these mattresses for a better night’s sleep and maintaining a good posture.
They are created to evenly distribute the body weight, discarding pressure points in pressure-sensitive areas. They would shape themselves to the contour of your body with its additional firmness.
If your mattress is too soft, only some parts of the body will sink into the bed. This leads to your back, neck, and shoulders having more pressure, contributing to the pain ahead.
As mentioned below, the orthopaedic mattress spreads the bodyweight equally throughout the bed, leading to the prevention of building up of pressure points, especially in the back, neck, and shoulders. The firm surface also guarantees to give high-level pushbacks for the perfect sleeping positions.
Choosing an apt bed is like drawing a million-dollar art. It would be best if you were more careful and open-minded to select your soul mattress. Orthopaedic mattresses are ergonomically created for pain relief and are compatible with everyone. So, choose an orthopaedic mattress without any doubt. Still unsure check out our article on what is an orthopaedic mattress